- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
These wheat-free pancakes are sweetened with nothing but homemade, sugar-free applesauce—but a drizzle of maple syrup to serve certainly isn't a bad idea.
Ingredients
- 3 tablespoons ground flaxseed
- 1/3 cup hot water
- 1 cup firmly packed shredded unpeeled sweet potato
- 3/4 cup Homemade Applesauce
- 2 tablespoons unrefined extra virgin olive oil
- 1 tablespoon freshly squeezed lemon juice
- 2 teaspoons dried sage
- 1 cup brown rice flour
- 3/4 teaspoon baking soda
- 1/4 teaspoon sea salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 321 % Daily Value *
- Total Fat: 7 g 10.26%
- Saturated Fat: 1 g 4.69%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 258 mg 10.73%
- Calcium: 38 mg 3.8%
- Potassium: 166 mg 4.73%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.58%
- Zinc: 0 mg 0%
- Total Carbohydrate: 63 g %
- Dietary Fiber: 3 g 11.26%
- Sugar: 41 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.29%
- Vitamin C 28.21%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs3
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq