Sweet Potato and Sage Pancakes
Sweet Potato and Sage Pancakes
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    These wheat-free pancakes are sweetened with nothing but homemade, sugar-free applesauce—but a drizzle of maple syrup to serve certainly isn't a bad idea.

    Ingredients

    • 3 tablespoons ground flaxseed
    • 1/3 cup hot water
    • 1 cup firmly packed shredded unpeeled sweet potato
    • 3/4 cup Homemade Applesauce
    • 2 tablespoons unrefined extra virgin olive oil
    • 1 tablespoon freshly squeezed lemon juice
    • 2 teaspoons dried sage
    • 1 cup brown rice flour
    • 3/4 teaspoon baking soda
    • 1/4 teaspoon sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 321 % Daily Value *
    • Total Fat: 7 g 10.26%
    • Saturated Fat: 1 g 4.69%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 258 mg 10.73%
    • Calcium: 38 mg 3.8%
    • Potassium: 166 mg 4.73%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 63 g %
    • Dietary Fiber: 3 g 11.26%
    • Sugar: 41 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.29%
    • Vitamin C 28.21%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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