Sweet Potato and Pumpkin Casserole
Sweet Potato and Pumpkin Casserole
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  • prep: 45 min
  • cook: 30 min
  • total: 1 hr 15 min
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  • servings:
  • Ingredients

    • 3 Cups mashed sweet potato
    • 2 Cups mashed roasted pumpkin
    • 2 Eggs
    • 2 Tablespoons butter or coconut oil
    • 2 Tablespoons maple syrup
    • Pinch of sea salt
    • 1 Cup pecans (chopped)
    • 1 Tablespoon butter or coconut oil
    • 1 Teaspoon cinnamon

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 208 % Daily Value *
    • Total Fat: 15 g 22.96%
    • Saturated Fat: 5 g 25.34%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 299 mg 12.46%
    • Calcium: 40 mg 4.01%
    • Potassium: 349 mg 9.97%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 3 g 12.46%
    • Sugar: 7 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 191.06%
    • Vitamin C 6.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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