Sweet Potato and Pomegranate Tagine

Sweet Potato and Pomegranate Tagine
Sweet Potato and Pomegranate Tagine
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Fennel and celery balance the richness of sweet potatoes in this dish, which is best served immediately as the sweet potato pieces may lose their shape if reheated.

    Ingredients

    • 3 medium sweet potatoes, peeled and cut into 1-inch cubes
    • 1 large fennel bulb, quartered, cored, and sliced
    • 2 medium carrots, sliced
    • 2 stalks celery, sliced
    • 1 medium yellow onion, minced
    • 1 clove garlic, finely chopped (1 tsp.)
    • ¼ cup olive oil
    • 2 Tbs. ras el hanout
    • 1 cup low-sodium vegetable broth
    • 1 cup fresh or thawed frozen pomegranate seeds
    • ½ cup chopped fresh mint

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 192 % Daily Value *
    • Total Fat: 9 g 14.14%
    • Saturated Fat: 1 g 6.38%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 164 mg 6.82%
    • Calcium: 43 mg 4.26%
    • Potassium: 298 mg 8.5%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.3%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 3 g 12.75%
    • Sugar: 10 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 302.59%
    • Vitamin C 32.21%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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