Sweet Potato and Kale Tortilla Soup
Sweet Potato and Kale Tortilla Soup
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 2 Tablespoons avocado oil
    • 1 small yellow onion, diced
    • 2 cloves of garlic, minced
    • 1 jalapeno diced
    • 1 teaspoon, each chili powder and cumin
    • 2 medium sized sweet potatoes, diced - about 3 cups
    • 900 ml of vegetable stock
    • 2 cups water
    • 398 ml can of diced tomatoes
    • a generous pinch of salt
    • a bunch of kale, stems removed and torn into bit sized pieces, about 4 cups
    • radishes thinly sliced
    • cilantro leaves, coarsely chopped
    • green onions thinly sliced
    • tortilla chips or baked tortilla strips
    • cheese (your choice)
    • sour cream or thick yogurt (your choice)
    • lime wedges

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 212 % Daily Value *
    • Total Fat: 7 g 11.1%
    • Saturated Fat: 1 g 4.28%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 739 mg 30.79%
    • Calcium: 35 mg 3.51%
    • Potassium: 413 mg 11.79%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 4 g 16.98%
    • Sugar: 7 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.22%
    • Vitamin C 51.56%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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