Sweet Potato and Kale Quesadillas
Sweet Potato and Kale Quesadillas
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 2 medium (8 oz) sweet potatoes, washed
    • 3/4 teaspoon chili powder
    • 1/4 teaspoon cumin
    • 1/4 teaspoon salt, divided use
    • 3 teaspoons olive oil, divided use
    • 1 clove garlic, finely chopped
    • 3 cups chopped Tuscan (lacinato) or curly kale
    • 1/2 cup low sodium black beans, drained and rinsed
    • 3 ounces (about 1 cup) shredded cheddar cheese (I used Cabot Alpine Cheddar)
    • 4 large whole wheat tortillas
    • Greek yogurt (or sour cream) and salsa, for serving

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 3220 % Daily Value *
    • Total Fat: 111 g 170.18%
    • Saturated Fat: 6 g 27.68%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 7.02%
    • Sodium: 726 mg 30.23%
    • Calcium: 331 mg 33.12%
    • Potassium: 442 mg 12.62%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 8 g 32.46%
    • Sugar: 4 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 434.8%
    • Vitamin C 69.06%
    • Vitamin D 1.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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