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Sweet Potato and Kale Pizza
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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"To save time, make the potato sauce a day ahead and refrigerate," Bemis says.
Ingredients
- 1 medium sweet potato, peeled and cut into 1/2-inch cubes
- 1 1/2 tablespoons olive oil, divided
- 1/8 teaspoon crushed red pepper flakes
- 1 package (21 ounces) prepared whole-wheat pizza dough
- 1 bunch curly kale, stemmed and torn into bite-size pieces
- 1/4 cup crumbled goat cheese
- 2 tablespoons shredded Parmesan
- 1 tablespoon crushed walnuts
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 314 % Daily Value *
- Total Fat: 11 g 17.37%
- Saturated Fat: 4 g 18.98%
- Trans Fat: 0 g %
- Cholesterol: 7 mg 2.17%
- Sodium: 545 mg 22.7%
- Calcium: 114 mg 11.39%
- Potassium: 5 mg 0.15%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 47 g %
- Dietary Fiber: 9 g 34.81%
- Sugar: 4 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.83%
- Vitamin C 0.14%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
