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Sweet Potato and Chicken Sausage Breakfast Skillet Recipe
  • prep: 15 min
  • cook: 24 min
  • total: 39 min
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  • servings:
  • Summary

    Everything you love about breakfast all in one pan... a well-balanced, tasty meal for any time of day!

    Ingredients

    • 1 tablespoon olive oil
    • 1 large onion, diced
    • 2 peppers, diced (I prefer red and yellow for color)
    • 4 cloves garlic, minced
    • 2/3 pounds spicy chicken sausage
    • 4 cups shredded sweet potatoes (about 2 medium-sized potatoes)
    • 4 ounces shredded cheddar cheese
    • 6 eggs
    • 1 teaspoon salt
    • 1 teaspoon pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 297 % Daily Value *
    • Total Fat: 16 g 24.25%
    • Saturated Fat: 6 g 28.33%
    • Trans Fat: 0 g %
    • Cholesterol: 72 mg 24.02%
    • Sodium: 982 mg 40.93%
    • Calcium: 189 mg 18.88%
    • Potassium: 372 mg 10.63%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.37%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 3 g 13.37%
    • Sugar: 5 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 262.25%
    • Vitamin C 4.72%
    • Vitamin D 1.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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