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Sweet Potato and Cauliflower Tabbouleh
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This vegan, gluten-free version of tabbouleh is made with shredded cauliflower instead of bulgur, and instead of the usual tomatoes mixed in, luscious roasted sweet potato become the star. Serve it up in a large bowl at a cookout or BBQ or portion it out into individual containers and pack in your child's lunch box ... or yours.

    Ingredients

    • 1 large sweet potato (1 pound), peeled and cut into 1/2-inch dice (3 generous cups)
    • 2 teaspoons plus 3 tablespoons extra virgin olive oil, divided
    • Kosher salt
    • Pepper
    • 1 small cauliflower (13/4 pounds untrimmed)
    • 1 teaspoon lemon zest
    • Juice of 1 lemon (3 to 4 tablespoons)
    • 1 cup roughly chopped parsley
    • 2 green onions, white and light green parts, very thinly sliced (1/3 cup)
    • 1/2 cup dried cranberries
    • 1/4 cup roughly chopped mint
    • 1/4 cup roasted, salted pepitas

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 4 % Daily Value *
    • Total Fat: 0 g 0.01%
    • Saturated Fat: 0 g 0.02%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0.01%
    • Calcium: 2 mg 0.2%
    • Potassium: 13 mg 0.37%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.61%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 1.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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