Sweet Potato and Capsicum Hash

Sweet Potato and Capsicum Hash
Sweet Potato and Capsicum Hash
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 50g (2oz) pepitas (pumpkin seeds kernels)
    • 2 medium sweet potatoes, grated
    • 1 medium brown onion, chopped
    • 1 green capsicum (pepper), chopped
    • 2 teaspoons cumin seeds
    • 3 Tablespoons olive oil
    • .

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 451 % Daily Value *
    • Total Fat: 33 g 50.4%
    • Saturated Fat: 6 g 28.38%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 45 mg 1.87%
    • Calcium: 71 mg 7.08%
    • Potassium: 802 mg 22.91%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 6 g 22.46%
    • Sugar: 8 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 440.51%
    • Vitamin C 39.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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