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  • cook: 0 hr
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  • Summary

    Crispy wontons filled with sweet potato, curry flavors, and mango chutney

    Ingredients

    • 1 medium carrot, julienned
    • 1 teaspoon plus 2 tablespoons olive oil, divided
    • 24 wonton wrappers
    • cooking spray
    • ? cup finely chopped onion
    • 2 teaspoons curry powder
    • 1 teaspoon minced fresh ginger
    • 1 clove garlic, minced
    • 1 tablespoon flour
    • 1½ cups cooked sweet potato
    • ? cup fat-free half-and-half
    • 3 tablespoons mango chutney

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 24
    • Amount Per Serving
    • Calories: 130 % Daily Value *
    • Total Fat: 9 g 13.65%
    • Saturated Fat: 3 g 12.9%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.75%
    • Sodium: 63 mg 2.63%
    • Calcium: 15 mg 1.54%
    • Potassium: 124 mg 3.55%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 5.47%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 94.98%
    • Vitamin C 2.92%
    • Vitamin D 4.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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