Sweet Potato Whole Wheat Biscuits with Cinnamon Maple Butter

Sweet Potato Whole Wheat Biscuits with Cinnamon Maple Butter
Sweet Potato Whole Wheat Biscuits with Cinnamon Maple Butter
  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 cup all purpose flour, plus more for dusting
    • 1 cup whole wheat flour
    • 1 Tbsp baking powder
    • 1/2 tsp salt
    • 1 tsp cinnamon
    • 4 Tbsp cold butter (the colder the better)
    • 1 cup almond milk (or skim milk)
    • 1 cup mashed sweet potatoes
    • 1 Tbsp maple syrup
    • Maple Cinnamon Butter:
    • 1 stick unsalted butter, room temperature
    • 1/4 cup maple syrup
    • Salt, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 14
    • Amount Per Serving
    • Calories: 183 % Daily Value *
    • Total Fat: 10 g 15.98%
    • Saturated Fat: 6 g 31.73%
    • Trans Fat: 0 g %
    • Cholesterol: 26 mg 8.69%
    • Sodium: 411 mg 17.13%
    • Calcium: 41 mg 4.06%
    • Potassium: 92 mg 2.64%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 2 g 6.13%
    • Sugar: 5 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 33.05%
    • Vitamin C 0.39%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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