• prep: 10 min
  • cook: 1 hr
  • total: 1 hr 10 min
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  • servings:
  • Ingredients

    • 1 medium sized sweet potato (roasted)
    • ½ cup brown rice (, uncooked (1-1/2 cups cooked rice))
    • 3 tablespoons oat flour*
    • ½ cup lightly packed fresh basil (chopped **)
    • 2 cloves garlic, minced
    • 1 teaspoon ground cumin
    • 2 teaspoons chili powder
    • 1 teaspoon sea salt (or to taste)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 75 % Daily Value *
    • Total Fat: 1 g 2.01%
    • Saturated Fat: 0 g 1.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 740 mg 30.84%
    • Calcium: 22 mg 2.22%
    • Potassium: 107 mg 3.05%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 2 g 7.36%
    • Sugar: 0 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.86%
    • Vitamin C 1.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq