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Sweet Potato & Turmeric Miso Soup
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Be careful not to let this soup boil when reheating—you want to retain the delicate properties of the miso, which can be destroyed by high heat.
Ingredients
- 1 small sweet potato
- 4 x5-inch piece kombu
- 3/4 ounce bonito flakes (about 11/2 packed cups)
- 5 ounce can unsweetened coconut milk
- 1/4 cup white miso
- 1 tablespoon finely grated fresh turmeric or 1 teaspoon ground turmeric
- 1 tablespoon fresh lime juice
- Toasted coconut flakes, crushed salted, roasted peanuts, and chili oil (for serving)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 221 % Daily Value *
- Total Fat: 14 g 21.49%
- Saturated Fat: 11 g 56.46%
- Trans Fat: 0 g %
- Cholesterol: 13 mg 4.38%
- Sodium: 666 mg 27.74%
- Calcium: 17 mg 1.69%
- Potassium: 308 mg 8.81%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.46%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 7 g 26.04%
- Sugar: 5 g
- Protein: 16 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 3.3%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq