Sweet Potato & Turmeric Miso Soup
Sweet Potato & Turmeric Miso Soup
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Be careful not to let this soup boil when reheating—you want to retain the delicate properties of the miso, which can be destroyed by high heat.

    Ingredients

    • 1 small sweet potato
    • 4 x5-inch piece kombu
    • 3/4 ounce bonito flakes (about 11/2 packed cups)
    • 5 ounce can unsweetened coconut milk
    • 1/4 cup white miso
    • 1 tablespoon finely grated fresh turmeric or 1 teaspoon ground turmeric
    • 1 tablespoon fresh lime juice
    • Toasted coconut flakes, crushed salted, roasted peanuts, and chili oil (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 221 % Daily Value *
    • Total Fat: 14 g 21.49%
    • Saturated Fat: 11 g 56.46%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.38%
    • Sodium: 666 mg 27.74%
    • Calcium: 17 mg 1.69%
    • Potassium: 308 mg 8.81%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 7 g 26.04%
    • Sugar: 5 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 3.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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