Sweet Potato Tots with Creamy Ketchup

Sweet Potato Tots with Creamy Ketchup
Sweet Potato Tots with Creamy Ketchup
  • prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Summary

    Make your own tots at home! These Sweet Potato Tots are the perfect indulgence - and better for you than the fast food tots! Plus a review of Superfoods at Every Meal.

    Ingredients

    • 1 large sweet potato, peeled
    • 1 egg
    • ¼ cup (30g) all-purpose flour
    • ¼ teaspoon sea salt
    • ¼ teaspoon paprika
    • ¼ teaspoon garlic powder
    • 3 cups oil, for deep frying*
    • ¼ cup (58g) plain Greek yogurt
    • ¼ cup (60g) ketchup

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 24
    • Amount Per Serving
    • Calories: 85 % Daily Value *
    • Total Fat: 9 g 14.42%
    • Saturated Fat: 1 g 6.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 87 mg 3.61%
    • Calcium: 0 mg 0.04%
    • Potassium: 3 mg 0.08%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.15%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.96%
    • Vitamin C 0.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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