• prep: 0 hr
• cook: 0 hr
• total: 0 hr

Sweet potato toast is rapidly becoming the next big health food to try. This bread-free alternative to toast makes your morning carbs healthier and is perfect for gluten-free eaters, too. Simply swap out your morning slice of toast for a couple of slices of sweet potato topped with your favorite flavor combinations like nut butter, hummus, or avocado. Plus, sweet potatoes are packed with antioxidants and other nutrients that keep your body healthy and slow signs of aging.  

• 1 sweet potato

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Nutritional Info

• Servings Per Recipe: 1
• Amount Per Serving

• Calories: 112 % Daily Value *
• Total Fat: 0 g 0.09%
• Saturated Fat: 0 g 0.1%
• Trans Fat: 0 g %
• Cholesterol: 0 mg 0%
• Sodium: 72 mg 2.98%
• Calcium: 39 mg 3.9%
• Potassium: 438 mg 12.52%
• Magnesium: 0 mg 0%
• Iron: 1 mg 4.39%
• Zinc: 0 mg 0%
• Total Carbohydrate: 26 g %
• Dietary Fiber: 4 g 15.6%
• Sugar: 5 g
• Protein: 2 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 0 g

• Vitamin A 368.86%
• Vitamin C 5.2%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat0
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch2
• Exchange - Vegetables0
• Exchange - Lean Meat0
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total1 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total0 oz-eq

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