Sweet Potato Soup with Bacon
Sweet Potato Soup with Bacon
  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Summary

    Sweet potatoes cook up with just enough spice for a flavorful soup. Pureed and topped with bacon to finish things off.

    Ingredients

    • 2 slices of bacon
    • cooking spray
    • 2 tbsps olive oil
    • 1 onion, chopped
    • 1 carrot, sliced
    • 3 cloves garlic, minced
    • 1 jalapeno peper, seeded and chopped
    • 6 cups sweet potatoes (from 3 potatoes), peeled and chopped
    • 4 cups chicken broth
    • 2 cups water
    • dash white pepper
    • 1 1/2 tsp curry powder
    • 1 tbsp chopped fresh cilantro
    • 2 cups baby spinach (optional)
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 194 % Daily Value *
    • Total Fat: 6 g 8.62%
    • Saturated Fat: 1 g 4.58%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.39%
    • Sodium: 780 mg 32.5%
    • Calcium: 72 mg 7.2%
    • Potassium: 506 mg 14.45%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 5 g 21.63%
    • Sugar: 7 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 402.6%
    • Vitamin C 23.64%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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