- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Saag aloo is usually made with regular potatoes but we like our sweet potato version. The great thing about these little beauties is they are richer in nutrients – particularly vitamin C – than white potatoes and lower in starch. They count towards your five a day too, while regular potatoes don’t. We like to make our own spice mix for this but if you prefer you can use curry powder.
Ingredients
- 1 tbsp vegetable oil
- 1 onion, thinly sliced
- 2 garlic cloves, finely chopped
- 20g fresh root ginger, grated
- 1 tbsp spice mix (see below) or mildcurry powder
- 2 sweet potatoes, diced
- 1 tomato, diced
- 300ml vegetable stock
- 150–200g bag of baby spinach, picked over and thoroughly washed
- squeeze of lemon juice
- sea salt and black pepper
- 1 tsp coriander seeds
- 1 tsp cumin seeds
- 1 tsp fennel seeds
- 1/2 tsp ground turmeric
- a few green chillies, sliced
- a few sprigs of coriander
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 158 % Daily Value *
- Total Fat: 4 g 6.72%
- Saturated Fat: 1 g 3.48%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 232 mg 9.68%
- Calcium: 103 mg 10.28%
- Potassium: 521 mg 14.89%
- Magnesium: 0 mg 0%
- Iron: 4 mg 21.1%
- Zinc: 0 mg 0%
- Total Carbohydrate: 28 g %
- Dietary Fiber: 7 g 26.41%
- Sugar: 7 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 245.34%
- Vitamin C 37.73%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq