Sweet Potato Rounds with a PunchRueditas de Camote
Sweet Potato Rounds with a PunchRueditas de Camote
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 2 pounds sweet potatoes
    • 2 tablespoons unsalted butter
    • 2 tablespoons olive oil
    • 1 tablespoon ground ancho or chipotle chile
    • 1 teaspoon kosher or sea salt
    • 1 teaspoon brown sugar

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 313 % Daily Value *
    • Total Fat: 13 g 19.68%
    • Saturated Fat: 5 g 22.73%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.09%
    • Sodium: 660 mg 27.49%
    • Calcium: 71 mg 7.08%
    • Potassium: 768 mg 21.93%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 7 g 27.15%
    • Sugar: 10 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 651.43%
    • Vitamin C 9.04%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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