Sweet Potato Rice Mexican Breakfast Skillet

Sweet Potato Rice Mexican Breakfast Skillet
Sweet Potato Rice Mexican Breakfast Skillet
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  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 (345g) medium sweet potato, peeled, Blade C
    • 1 small ear of corn
    • 1 large garlic clove, minced
    • 1/3 cup chopped white onion
    • 1/3-1/2 cup chopped green bell pepper
    • 1 14oz can whole peeled tomatoes
    • 1/2 tsp chili powder
    • 1 avocado, peeled, insides cubed
    • 1.5 tbsp chopped cilantro
    • 1/2 cup black beans
    • 1 egg (or 2)
    • 2 tbsp crumbled cotija cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 515 % Daily Value *
    • Total Fat: 14 g 20.77%
    • Saturated Fat: 6 g 31.1%
    • Trans Fat: 0 g %
    • Cholesterol: 40 mg 13.44%
    • Sodium: 1200 mg 50.01%
    • Calcium: 289 mg 28.86%
    • Potassium: 993 mg 28.37%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 80 g %
    • Dietary Fiber: 25 g 100.16%
    • Sugar: 22 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 74.93%
    • Vitamin C 311.57%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables4
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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