Sweet Potato & Red Lentil Soup with Coconut

Sweet Potato & Red Lentil Soup with Coconut
Sweet Potato & Red Lentil Soup with Coconut
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    The red lentils make this a filling and substantial soup for an easy winter dinner. If you are serving the soup as the start to a meal, you can leave out the lentils for a less filling soup.

    Ingredients

    • 2 tablespoons olive oil
    • 1 medium onion, chopped
    • 2 medium carrots, peeled and sliced
    • 4 small sweet potatoes, peeled and cut in chunks
    • ½ cup red lentils
    • 4 cups vegetable stock
    • ½ teaspoon salt
    • ¼ teaspoon pepper
    • ½ teaspoon coriander
    • 1 teaspoon ginger
    • ½ cup coconut milk
    • 3 tablespoons chopped cilantro (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 191 % Daily Value *
    • Total Fat: 9 g 13.67%
    • Saturated Fat: 4 g 21.29%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 543 mg 22.61%
    • Calcium: 24 mg 2.41%
    • Potassium: 451 mg 12.88%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 7 g 27.43%
    • Sugar: 5 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 156.91%
    • Vitamin C 13.66%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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