Sweet Potato Red Lentil Bisque
Sweet Potato Red Lentil Bisque
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    This soup is super luxurious and creamy when pureed into a bisque, though it's also delicious left chunky. Do whatever you prefer.

    Ingredients

    • 2 tablespoons coconut oil
    • 1 teaspoon coriander seeds
    • 1 teaspoon cumin seeds
    • 2 shallots, halved and sliced
    • 1 cup red lentils, rinsed
    • 2 sweet potatoes, peeled and cubed
    • 1 can coconut milk (full fat)
    • 3 c water or vegetable stock
    • 2 teaspoons vegan stock paste or 1 bouillon cube

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 215 % Daily Value *
    • Total Fat: 3 g 4.7%
    • Saturated Fat: 2 g 7.58%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.28%
    • Sodium: 89 mg 3.72%
    • Calcium: 46 mg 4.59%
    • Potassium: 433 mg 12.38%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.8%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 11 g 45.49%
    • Sugar: 13 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 127.75%
    • Vitamin C 14.77%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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