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Sweet Potato Quinoa Buddha Bowl with Black Beans
- prep: 10 min
- cook: 30 min
- total: 40 min
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This sweet potato, quinoa & black bean buddha bowl style meal bowl is an easy to make, incredibly delicious vegan and gluten-free meal option.
Ingredients
- The Sweet Potato
- 1 medium sweet potato, peeled and cubed
- 1 tbsp olive oil
- ½ tsp paprika
- ? tsp salt
- The Quinoa
- 1 cup quinoa, rinsed
- 2 cups water
- ¼ tsp salt
- 2 sprigs fresh rosemary
- The Cabbage
- ½ head of cabbage, chopped
- ½ tsp mirin sauce
- ¼ tsp lemon juice
- ½ tsp soy sauce (or 1 tsp coconut aminos)
- 1 cup cooked black beans
- 1 cup cooked peas (I steam them since i like them crunchy)
- Cilantro and Avocado to garnish
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 327 % Daily Value *
- Total Fat: 6 g 9.97%
- Saturated Fat: 1 g 4.16%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 981 mg 40.87%
- Calcium: 83 mg 8.32%
- Potassium: 615 mg 17.58%
- Magnesium: 0 mg 0%
- Iron: 4 mg 21%
- Zinc: 0 mg 0%
- Total Carbohydrate: 55 g %
- Dietary Fiber: 10 g 40.26%
- Sugar: 6 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 211.24%
- Vitamin C 45.83%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
