Sweet Potato Protein Cookies

  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    No protein powder required for these Sweet Potato Protein Cookies! They're gluten-free, made with real food ingredients and packed with protein and fiber. Enjoy them for breakfast or an afternoon snack!

    Ingredients

    • 3/4 cup cooked, mashed sweet potato
    • 1/2 cup nut butter (i use peanut butter but almond butter or sunflower seed butter would be great)
    • 2 eggs
    • 1 tsp vanilla extract
    • 1 tsp cinnamon
    • 2-3 Tbsp maple syrup (depending on desired level of sweetness)
    • 2 Tbsp chia seeds
    • 1/2 cup pepitas (shelled pumpkin seeds)
    • 1/4 cup Craisins (i use reduced-sugar)
    • 1/4 cup oat flour (make your own by throwing some oats in a food processor)
    • 1 tsp baking soda

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 231 % Daily Value *
    • Total Fat: 15 g 22.8%
    • Saturated Fat: 2 g 9.94%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.33%
    • Sodium: 69 mg 2.88%
    • Calcium: 46 mg 4.64%
    • Potassium: 259 mg 7.39%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.48%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 4 g 16.47%
    • Sugar: 9 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 3.07%
    • Vitamin C 6.1%
    • Vitamin D 0.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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