Sweet Potato Protein Bars + 6 Healthy Ways To Eat Sweet Potatoes

Sweet Potato Protein Bars + 6 Healthy Ways To Eat Sweet Potatoes
Sweet Potato Protein Bars + 6 Healthy Ways To Eat Sweet Potatoes
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    Gluten-free, grain-free protein bars that make the perfect post-workout snack.

    Ingredients

    • 1 cup cooked, mashed sweet potato (approx 2 medium)
    • 1 tsp vanilla
    • 1 tsp cinnamon
    • 1/4 cup maple syrup
    • 2 eggs
    • 1/3 cup nut butter
    • 1/3 cup plain yogurt (I used whole milk)
    • 1/2 tsp baking powder
    • 2/3 cup protein powder (vanilla or chocolate)
    • Optional: chocolate chips to melt and drizzle.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 146 % Daily Value *
    • Total Fat: 6 g 9.06%
    • Saturated Fat: 1 g 3.81%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.4%
    • Sodium: 168 mg 7.01%
    • Calcium: 56 mg 5.56%
    • Potassium: 88 mg 2.51%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 1 g 5.42%
    • Sugar: 8 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 48.26%
    • Vitamin C 1.51%
    • Vitamin D 1.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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