Sweet Potato Pie Pancakes with Bourbon Maple Syrup

Sweet Potato Pie Pancakes with Bourbon Maple Syrup
Sweet Potato Pie Pancakes with Bourbon Maple Syrup
  • prep: 8 min
  • cook: 10 min
  • total: 18 min
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  • servings:
  • Summary

    A light, fluffy, moist pancake filled with sweet potatoes and pecans topped with a bourbon infused maple syrup.

    Ingredients

    • ½ cup sweet potato puree, canned or homemade
    • ¼ cup coconut milk, unsweetened (from carton)
    • 2 egg whites
    • ½ tsp. vanilla extract
    • ½ cup white whole-wheat pastry flour
    • ½ tsp. baking soda
    • ¼ tsp. cinnamon, ground
    • 1 dash nutmeg
    • ½ tsp. stevia or sugar
    • 1 dash salt
    • 2 tbsp. pecans, chopped
    • **For Maple Syrup Topping**
    • ¼ cup maple syrup
    • ½ tsp, bourbon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 7
    • Amount Per Serving
    • Calories: 198 % Daily Value *
    • Total Fat: 9 g 13.75%
    • Saturated Fat: 4 g 20.3%
    • Trans Fat: 0 g %
    • Cholesterol: 64 mg 21.36%
    • Sodium: 110 mg 4.6%
    • Calcium: 40 mg 3.99%
    • Potassium: 75 mg 2.14%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 0 g 1.95%
    • Sugar: 15 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.23%
    • Vitamin C 1.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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