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Sweet Potato Patties
- prep: 45 min
- cook: 1 hr
- total: 1 hr 45 min
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This is a big batch of patties. Make for a party or for freezing, so that you have easier preparation for a few meals in the future.
Ingredients
- 4 large sweet potatoes (about 1 pound each)
- 4 ears of corn, kernels cut off the cob
- 1 (15-ounce) can black beans, drained and rinsed
- 4 chipotle chile in adobo sauce, finely chopped, and about
- 2 tablespoons adobo sauce from the can
- 2 cups rolled oats
- 2 teaspoons ground cumin
- 1 teaspoon garlic powder
- 2 teaspoon sea salt
- 1 tablespoon coconut oil (for frying)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 85 % Daily Value *
- Total Fat: 3 g 4.42%
- Saturated Fat: 1 g 5.08%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0.1%
- Sodium: 311 mg 12.95%
- Calcium: 12 mg 1.16%
- Potassium: 32 mg 0.92%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.01%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 2 g 7.35%
- Sugar: 5 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 50.17%
- Vitamin C 6.54%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq