Sweet Potato Patties

  • prep: 45 min
  • cook: 1 hr
  • total: 1 hr 45 min
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  • servings:
  • Summary

    This is a big batch of patties. Make for a party or for freezing, so that you have easier preparation for a few meals in the future.

    Ingredients

    • 4 large sweet potatoes (about 1 pound each)
    • 4 ears of corn, kernels cut off the cob
    • 1 (15-ounce) can black beans, drained and rinsed
    • 4 chipotle chile in adobo sauce, finely chopped, and about
    • 2 tablespoons adobo sauce from the can
    • 2 cups rolled oats
    • 2 teaspoons ground cumin
    • 1 teaspoon garlic powder
    • 2 teaspoon sea salt
    • 1 tablespoon coconut oil (for frying)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 85 % Daily Value *
    • Total Fat: 3 g 4.42%
    • Saturated Fat: 1 g 5.08%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.1%
    • Sodium: 311 mg 12.95%
    • Calcium: 12 mg 1.16%
    • Potassium: 32 mg 0.92%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 2 g 7.35%
    • Sugar: 5 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 50.17%
    • Vitamin C 6.54%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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