• prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 2 cups sweet potato cubes, about 2 small or one large potato
    • 2 medium parsnips, peeled and chopped
    • 3 tbsp grapeseed or coconut oil
    • 2 cloves garlic, minced
    • 1 tsp ginger, grated or minced
    • 2 cups cannellini beans, or one 14-oz can
    • 2 ½ cups coconut milk
    • 2 cups water
    • 1 tbsp Better Than Bouillon or 1 bouillon cube or 2 cups vegetable broth
    • 1 tsp black pepper
    • ½ tsp cayenne pepper
    • garnish with fresh arugula, cilantro, or parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 603 % Daily Value *
    • Total Fat: 11 g 16.43%
    • Saturated Fat: 7 g 35.28%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 257 mg 10.71%
    • Calcium: 206 mg 20.56%
    • Potassium: 2162 mg 61.76%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 119 g %
    • Dietary Fiber: 27 g 108.3%
    • Sugar: 37 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1732.49%
    • Vitamin C 147.74%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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