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Sweet Potato Paleo Casserole
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 5 large sweet potatoes, peeled and roughly chopped
- 3 tbsp ghee, divided
- 3 tbsp maple syrup, divided
- 1 tsp vanilla extract
- 2 tsp cinnamon, divided
- Pinch of nutmeg
- Salt, to taste
- 1 cup walnuts, chopped
- 1/2 cup unsweetened coconut flakes, chopped
- 2 tbsp coconut oil, melted
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 3112 % Daily Value *
- Total Fat: 194 g 297.71%
- Saturated Fat: 101 g 506.9%
- Trans Fat: 0 g %
- Cholesterol: 120 mg 40%
- Sodium: 2836 mg 118.18%
- Calcium: 749 mg 74.94%
- Potassium: 5242 mg 149.77%
- Magnesium: 0 mg 0%
- Iron: 12 mg 68.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 305 g %
- Dietary Fiber: 62 g 247.88%
- Sugar: 107 g
- Protein: 43 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 9 g
- Omega 6 Fatty Acid: 40 g
- Vitamin A 3492.1%
- Vitamin C 301.23%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat37
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs3
- Exchange - Starch13
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total5 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total7 oz-eq