Sweet Potato Paleo Casserole

Sweet Potato Paleo Casserole
Sweet Potato Paleo Casserole
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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 5 large sweet potatoes, peeled and roughly chopped
    • 3 tbsp ghee, divided
    • 3 tbsp maple syrup, divided
    • 1 tsp vanilla extract
    • 2 tsp cinnamon, divided
    • Pinch of nutmeg
    • Salt, to taste
    • 1 cup walnuts, chopped
    • 1/2 cup unsweetened coconut flakes, chopped
    • 2 tbsp coconut oil, melted

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3112 % Daily Value *
    • Total Fat: 194 g 297.71%
    • Saturated Fat: 101 g 506.9%
    • Trans Fat: 0 g %
    • Cholesterol: 120 mg 40%
    • Sodium: 2836 mg 118.18%
    • Calcium: 749 mg 74.94%
    • Potassium: 5242 mg 149.77%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 68.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 305 g %
    • Dietary Fiber: 62 g 247.88%
    • Sugar: 107 g
    • Protein: 43 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 9 g
    • Omega 6 Fatty Acid: 40 g
    • Vitamin A 3492.1%
    • Vitamin C 301.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat37
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch13
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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