Sweet Potato “Noodle” Pad Thai

Sweet Potato “Noodle” Pad Thai
Sweet Potato “Noodle” Pad Thai
  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Ingredients

    • For the dressing:
    • 3 tablespoons unsweetened and smooth peanut butter
    • 3 tablespoons tamari*
    • 1 teaspoon sesame oil
    • 1 tablespoon maple syrup
    • 1 teaspoon freshly grated ginger
    • 2 cloves of garlic, minced
    • 2 tablespoons freshly squeezed lime juice
    • 1/2 teaspoon salt
    • 3-4 tablespoons vegetable stock
    • For the Pad Thai:
    • 1 tablespoon of olive oil
    • 1 small onion, chopped
    • 1 red or yellow bell pepper, seeded and sliced thinly
    • 2 medium-size sweet potatoes, peeled and spiralized (as seen in the photos) – You should have 5-6 cups of “noodles”
    • 1/4 cup vegetable stock
    • 1/2 cup edemame
    • 3 tablespoons chopped cilantro
    • As Garnish:
    • 1 tablespoon sesame seeds
    • 1-2 stalks of green onions, both white and green parts chopped
    • 2 tablespoons lightly salted peanuts, coarsely chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 323 % Daily Value *
    • Total Fat: 10 g 15.38%
    • Saturated Fat: 2 g 9.13%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 393 mg 16.36%
    • Calcium: 64 mg 6.43%
    • Potassium: 990 mg 28.29%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 6 g 25.5%
    • Sugar: 5 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 11.14%
    • Vitamin C 44.84%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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