- prep: 20 min
- cook: 20 min
- total: 40 min
Ingredients
- For the dressing:
- 3 tablespoons unsweetened and smooth peanut butter
- 3 tablespoons tamari*
- 1 teaspoon sesame oil
- 1 tablespoon maple syrup
- 1 teaspoon freshly grated ginger
- 2 cloves of garlic, minced
- 2 tablespoons freshly squeezed lime juice
- 1/2 teaspoon salt
- 3-4 tablespoons vegetable stock
- For the Pad Thai:
- 1 tablespoon of olive oil
- 1 small onion, chopped
- 1 red or yellow bell pepper, seeded and sliced thinly
- 2 medium-size sweet potatoes, peeled and spiralized (as seen in the photos) – You should have 5-6 cups of “noodles”
- 1/4 cup vegetable stock
- 1/2 cup edemame
- 3 tablespoons chopped cilantro
- As Garnish:
- 1 tablespoon sesame seeds
- 1-2 stalks of green onions, both white and green parts chopped
- 2 tablespoons lightly salted peanuts, coarsely chopped
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 323 % Daily Value *
- Total Fat: 10 g 15.38%
- Saturated Fat: 2 g 9.13%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 393 mg 16.36%
- Calcium: 64 mg 6.43%
- Potassium: 990 mg 28.29%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.1%
- Zinc: 0 mg 0%
- Total Carbohydrate: 54 g %
- Dietary Fiber: 6 g 25.5%
- Sugar: 5 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 11.14%
- Vitamin C 44.84%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq