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Sweet Potato Nachos with Avocado Cilantro Cream (Gluten-Free)
- prep: 15 min
- cook: 40 min
- total: 55 min
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SaveIngredients
- 3 large sweet potatoes, peeled
- 1 tablespoon canola oil
- 1 teaspoon each of paprika, salt, chili powder, garlic powder, onion powder
- 1 15 oz can of black beans, rinsed (or 2 cups of pre-cooked beans)
- 1 cup sharp cheddar cheese, shredded
- 1 lime, zest and juice
- ¼ cup fresh cilantro
- ½ avocado
- ½ cup Greek yogurt (plain)
- 1 teaspoon salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 532 % Daily Value *
- Total Fat: 25 g 38.4%
- Saturated Fat: 10 g 50.75%
- Trans Fat: 0 g %
- Cholesterol: 41 mg 13.75%
- Sodium: 1231 mg 51.31%
- Calcium: 358 mg 35.78%
- Potassium: 1142 mg 32.62%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.76%
- Zinc: 0 mg 0%
- Total Carbohydrate: 59 g %
- Dietary Fiber: 13 g 53.29%
- Sugar: 16 g
- Protein: 19 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 539.23%
- Vitamin C 106.95%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total2 oz-eq
