Sweet Potato Mac and Cheese with Spinach

Sweet Potato Mac and Cheese with Spinach
Sweet Potato Mac and Cheese with Spinach
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    A filling and hearty mac and cheese that balances salty cheese with healthy sweet potatoes- creating an extra bright and delicious meal!

    Ingredients

    • 2 medium sweet potatoes 1 pound
    • 3 cups whole wheat pasta 8 ounces
    • 2 tablespoons unsalted butter
    • 2 tablespoons unbleached all-purpose flour
    • 1 clove garlic minced
    • 2 1/2 cups whole milk
    • 1/4 teaspoon salt
    • 1/4 teaspoon black pepper
    • 3/4 cup shredded mozzarella cheese
    • 3/4 cup shredded asiago cheese
    • 1/2 cup grated vegetarian parmesan cheese
    • 2 handfuls spinach

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 41 % Daily Value *
    • Total Fat: 4 g 6.22%
    • Saturated Fat: 2 g 12.17%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.39%
    • Sodium: 38 mg 1.6%
    • Calcium: 11 mg 1.1%
    • Potassium: 57 mg 1.63%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.88%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 21.12%
    • Vitamin C 4.68%
    • Vitamin D 0.71%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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