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Sweet Potato Mac and Cheese with Spinach
- prep: 1092 hr 15 min
- cook: 1092 hr 15 min
- total: 1092 hr 15 min
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A filling and hearty mac and cheese that balances salty cheese with healthy sweet potatoes- creating an extra bright and delicious meal!
Ingredients
- 2 medium sweet potatoes 1 pound
- 3 cups whole wheat pasta 8 ounces
- 2 tablespoons unsalted butter
- 2 tablespoons unbleached all-purpose flour
- 1 clove garlic minced
- 2 1/2 cups whole milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 3/4 cup shredded mozzarella cheese
- 3/4 cup shredded asiago cheese
- 1/2 cup grated vegetarian parmesan cheese
- 2 handfuls spinach
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 41 % Daily Value *
- Total Fat: 4 g 6.22%
- Saturated Fat: 2 g 12.17%
- Trans Fat: 0 g %
- Cholesterol: 10 mg 3.39%
- Sodium: 38 mg 1.6%
- Calcium: 11 mg 1.1%
- Potassium: 57 mg 1.63%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.51%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0.88%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 21.12%
- Vitamin C 4.68%
- Vitamin D 0.71%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq