Sweet Potato Lentil Salad

  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    Cal: 390.5 - Protein: 14g - Fat: 20g - Carbs: 39.5g - Sugar: 6.8g - Fiber: 3.6g WW Old Points: 9 pts - Points+: 10 pts

    Ingredients

    • 1 cup French style lentils (also called green lentils or du puy lentils)
    • 1 medium sweet potato, with skin, cut into 1/4-inch slices
    • 4 tsp olive oil
    • 1/2 tsp ground sumac
    • 1/4 tsp ground cumin
    • 1/4 tsp hot paprika
    • 2 small garlic cloves, minced
    • 1 cup green beans, chopped
    • 1/4 cup fresh parsley, chopped
    • 4 tbsp feta cheese, crumbled (leave out for dairy free and vegan)
    • the juice of 1/2 lemon
    • 1/4 cup olive oil
    • 1 tbsp apple cider vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 378 % Daily Value *
    • Total Fat: 22 g 34.43%
    • Saturated Fat: 4 g 21.04%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.41%
    • Sodium: 105 mg 4.37%
    • Calcium: 86 mg 8.64%
    • Potassium: 528 mg 15.1%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 8 g 32.1%
    • Sugar: 6 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 15.37%
    • Vitamin C 39.42%
    • Vitamin D 0.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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