Sweet Potato Lentil Flour Pizza Crust

Sweet Potato Lentil Flour Pizza Crust
Sweet Potato Lentil Flour Pizza Crust
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  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    A healthy pizza crust full of sweet potato and red lentil flour. Vegan, gluten free, oil free.

    Ingredients

    • 1 cup red lentil flour (tip: make your own by blending approx 1½ cups dry red lentils into a flour)
    • ½ tsp bicarb soda
    • 1½ cups cooked sweet potato

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 878 % Daily Value *
    • Total Fat: 4 g 5.51%
    • Saturated Fat: 1 g 3.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 74 mg 3.09%
    • Calcium: 88 mg 8.8%
    • Potassium: 2965 mg 84.72%
    • Magnesium: 0 mg 0%
    • Iron: 17 mg 92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 155 g %
    • Dietary Fiber: 61 g 245.52%
    • Sugar: 8 g
    • Protein: 56 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 381.66%
    • Vitamin C 5.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch10
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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