• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 sweet potato, peeled and cut into small cubes
    • 1 yam, peeled and cut into small cubes
    • 2 cloves garlic, chopped
    • 1 bunch of kale, chopped
    • 2 stalks of celery, chopped
    • 1 large carrot, chopped
    • 1 green pepper, diced
    • 1 red pepper, diced
    • 1 large white onion, chopped
    • 1 cup of mushrooms, chopped
    • 1 small zucchini, chopped
    • 1 32 oz container of veggie broth (low sodium if possible)
    • 1 28 oz can of crushed tomatoes
    • 1 16 oz can no salt added diced tomatoes
    • 1 can of tomato paste (no salt added if possible)
    • 1 cup split red lentils
    • 1 can black beans, rinsed and drained
    • 1/2 cup fresh cilantro, chopped
    • 1 tsp cinnamon
    • 1/4 tsp nutmeg
    • 1 tsp thyme
    • 2 tsp cumin
    • 1 tsp basil
    • 1 tsp chili powder
    • 1 tsp smoked paprika
    • 1/2 tsp cayenne

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1232 % Daily Value *
    • Total Fat: 24 g 37.26%
    • Saturated Fat: 7 g 33.85%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.67%
    • Sodium: 506 mg 21.09%
    • Calcium: 406 mg 40.58%
    • Potassium: 2923 mg 83.53%
    • Magnesium: 0 mg 0%
    • Iron: 27 mg 149.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 193 g %
    • Dietary Fiber: 69 g 277.48%
    • Sugar: 35 g
    • Protein: 67 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 315.57%
    • Vitamin C 223.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch9
    • Exchange - Vegetables5
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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