Sweet Potato Kale Quinoa Skillet

Sweet Potato Kale Quinoa Skillet
Sweet Potato Kale Quinoa Skillet
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 tablespoon olive oil
    • 2 cloves garlic, minced
    • 1 small onion, chopped
    • ½ teaspoon salt
    • 1 tablespoon fresh sage
    • 1 15 ounce small white beans, rinsed and drained
    • 2 pounds sweet potatoes, peeled and cut into cubes
    • 16 ounces kale
    • 1½ cup vegetable broth
    • 1 cup quinoa

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 1151 % Daily Value *
    • Total Fat: 7 g 10.89%
    • Saturated Fat: 1 g 5.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2767 mg 115.29%
    • Calcium: 878 mg 87.78%
    • Potassium: 3760 mg 107.42%
    • Magnesium: 0 mg 0%
    • Iron: 28 mg 158.16%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 211 g %
    • Dietary Fiber: 43 g 173.02%
    • Sugar: 2 g
    • Protein: 68 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 659.3%
    • Vitamin C 428.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch12
    • Exchange - Vegetables4
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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