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Sweet Potato Hash with Caramelized Onions, Sausage & Eggs
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 pounds yellow onions (about 2 large)
    • 1 tablespoon unsalted butter
    • 1 pound fresh Italian sausage or chorizo
    • 3 pounds sweet potatoes (about 3 large potatoes, ideally organic)
    • 6 large garlic cloves
    • 3 tablespoons olive oil
    • 1 tablespoon kosher salt, plus more to taste if necessary
    • 8 or more large eggs

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 63 % Daily Value *
    • Total Fat: 5 g 8.2%
    • Saturated Fat: 1 g 3.81%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 55 mg 2.29%
    • Calcium: 4 mg 0.4%
    • Potassium: 57 mg 1.64%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.29%
    • Sugar: 0 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.31%
    • Vitamin C 0.19%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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