Sweet Potato Hash with Brussel Sprouts and Goat Cheese

Sweet Potato Hash with Brussel Sprouts and Goat Cheese
Sweet Potato Hash with Brussel Sprouts and Goat Cheese
  • prep: 15 min
  • cook: 12 min
  • total: 27 min
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  • servings:
  • Summary

    Sweet potato hash with brussel sprouts, toasted walnuts and goat cheese.

    Ingredients

    • 2 Sweet Potatoes
    • 1 Red Onion; peeled and cut into large wedges
    • 10 Brussel Sprouts
    • ¼ C. Walnuts; roughly chopped
    • 3 Eggs
    • ¼ C. Goat Cheese
    • 3 Cloves of Garlic; minced
    • 1 Tbsp. Lemon juice
    • ½ Tsp. Thyme; dried
    • 4 Tsp. Olive Oil
    • Salt and Pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 109 % Daily Value *
    • Total Fat: 0 g 0.29%
    • Saturated Fat: 0 g 0.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 51 mg 2.14%
    • Calcium: 24 mg 2.39%
    • Potassium: 562 mg 16.04%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 3 g 10.32%
    • Sugar: 3 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.19%
    • Vitamin C 18.77%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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