Sweet Potato Hash Brown Pie
Sweet Potato Hash Brown Pie
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  • prep: 30 min
  • cook: 1 hr
  • total: 1 hr 30 min
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  • servings:
  • Summary

    Sweet potatoes, sausage and kale baked into a savory breakfast pie. This recipe is inspired by Pinch of Yum's six ingredient sausage potato pie.

    Ingredients

    • 2 Large sweet potatoes, shredded (about 6 cups)
    • 2 Cups of chopped kale
    • 8-12 Ounces of ground pork
    • 1 Teaspoon salt
    • ½ Teaspoon onion powder
    • ¼ Teaspoon garlic powder
    • ¼ Teaspoon black pepper
    • 6 Eggs
    • ¼-1/2 Cup coconut milk (see notes)
    • 1 Tablespoons Italian seasoning
    • Salt and pepper
    • Fresh minced parsley to garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 213 % Daily Value *
    • Total Fat: 18 g 28.02%
    • Saturated Fat: 15 g 75.03%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.27%
    • Sodium: 429 mg 17.86%
    • Calcium: 45 mg 4.54%
    • Potassium: 378 mg 10.8%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 2 g 6.08%
    • Sugar: 2 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 121.26%
    • Vitamin C 12.99%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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