• prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Summary

    This Sweet Potato Hash is easy to throw together with whatever ingredients you have, and make a delicious meal anytime of the day!

    Ingredients

    • 2 Tablespoons olive oil
    • 4 Cups diced sweet potatoes (about 2 large potatoes)
    • 1/2 cup diced onions
    • 1 bell pepper, chopped (optional)
    • 1 Pound ground pork, turkey, chicken (or Whole 30 compliant sausage)
    • 4 Large eggs (mixed with 2 Tablespoons water)
    • 1 Tablespoon Southwest Seasoning (or any seasoning of your choice)
    • avocado and tomatoes (or toppings of your choice)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 492 % Daily Value *
    • Total Fat: 31 g 47.57%
    • Saturated Fat: 10 g 49.49%
    • Trans Fat: 0 g %
    • Cholesterol: 82 mg 27.21%
    • Sodium: 151 mg 6.3%
    • Calcium: 65 mg 6.47%
    • Potassium: 910 mg 26.01%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 5 g 19.8%
    • Sugar: 7 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 380.3%
    • Vitamin C 58.99%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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