- prep: 15 min
- cook: 25 min
- total: 40 min
Summary
Sweet Potato Gratin, a sweet and salty dish best served with roasted meat, and made with milk, salt, pepper, cinnamon, nutmeg, ginger, butter, eggs and grated cheese.
Ingredients
- 2lb Yams or Sweet Potatoes (about 4 - 5 medium size)
- 1/2 cup Milk
- 3 cloves Garlic (crushed)
- 1 pinch Cinnamon
- 1 pinch Nutmeg
- 1 pinch Ginger (grated)
- Salt and Pepper to taste
- 1 tablespoon Butter
- 3 Eggs
- 1/2 cup Grated Cheese (Parmesan or Cheddar)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 706 % Daily Value *
- Total Fat: 26 g 40.54%
- Saturated Fat: 14 g 69.31%
- Trans Fat: 0 g %
- Cholesterol: 20 mg 6.57%
- Sodium: 473 mg 19.69%
- Calcium: 1044 mg 104.36%
- Potassium: 1842 mg 52.62%
- Magnesium: 0 mg 0%
- Iron: 13 mg 74.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 136 g %
- Dietary Fiber: 54 g 217.98%
- Sugar: 14 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 653.47%
- Vitamin C 12.29%
- Vitamin D 4.42%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch8
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq