• prep: 15 min
  • cook: 25 min
  • total: 40 min
Print Save
  • servings:
  • Summary

    Sweet Potato Gratin, a sweet and salty dish best served with roasted meat, and made with milk, salt, pepper, cinnamon, nutmeg, ginger, butter, eggs and grated cheese.

    Ingredients

    • 2lb Yams or Sweet Potatoes (about 4 - 5 medium size)
    • 1/2 cup Milk
    • 3 cloves Garlic (crushed)
    • 1 pinch Cinnamon
    • 1 pinch Nutmeg
    • 1 pinch Ginger (grated)
    • Salt and Pepper to taste
    • 1 tablespoon Butter
    • 3 Eggs
    • 1/2 cup Grated Cheese (Parmesan or Cheddar)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 706 % Daily Value *
    • Total Fat: 26 g 40.54%
    • Saturated Fat: 14 g 69.31%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.57%
    • Sodium: 473 mg 19.69%
    • Calcium: 1044 mg 104.36%
    • Potassium: 1842 mg 52.62%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 74.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 136 g %
    • Dietary Fiber: 54 g 217.98%
    • Sugar: 14 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 653.47%
    • Vitamin C 12.29%
    • Vitamin D 4.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE