Sweet Potato-Ginger Spoon Bread
Sweet Potato-Ginger Spoon Bread
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    We upped the health potential of this Southern delicacy by adding beta-carotene-rich sweet potatoes, iron-packed molasses, and ginger, which helps quell inflammation.

    Ingredients

    • Butter, for baking dish
    • 1/2 cup yellow cornmeal, plus more for pan
    • 2 small sweet potatoes (12 ounces), peeled and cut into 1-inch pieces
    • 1 1/2 cups low-fat milk (1%)
    • 2 large eggs, separated, plus 2 large egg whites
    • 2 tablespoons light-brown sugar
    • 1 tablespoon unsulfured molasses
    • 1 tablespoon grated, peeled fresh ginger
    • 1 teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 255 % Daily Value *
    • Total Fat: 4 g 5.46%
    • Saturated Fat: 2 g 8.81%
    • Trans Fat: 0 g %
    • Cholesterol: 51 mg 17.08%
    • Sodium: 369 mg 15.36%
    • Calcium: 156 mg 15.56%
    • Potassium: 59 mg 1.7%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.95%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 1 g 2.34%
    • Sugar: 39 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.26%
    • Vitamin C 0.09%
    • Vitamin D 5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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