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Sweet Potato Fritters
- prep: 20 min
- cook: 30 min
- total: 50 min
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These easy Sweet Potato Fritters are a versatile snack or easy meal. They are freezer friendly and can also be made using a Thermomix.
Ingredients
- 300g of sweet potatoes - peeled
- 70g of zucchini
- 30g of parmesan cheese
- 100g of tasty cheese
- 1 tablespoon of onion flakes
- 2 cloves of garlic
- 2 cups of self raising flour
- salt and pepper to taste
- 2 eggs
- 1/2 cup of water
- Extra virgin olive oil for frying.
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 68 % Daily Value *
- Total Fat: 1 g 1.99%
- Saturated Fat: 1 g 3.39%
- Trans Fat: 0 g %
- Cholesterol: 4 mg 1.25%
- Sodium: 186 mg 7.77%
- Calcium: 80 mg 8.05%
- Potassium: 82 mg 2.33%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.29%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 1 g 2.82%
- Sugar: 1 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 36.52%
- Vitamin C 1.76%
- Vitamin D 0.22%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq