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Sweet Potato Fritters
- prep: 0 hr
- cook: 50 hr 40 min
- total: 50 hr 40 min
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Takes the fear out of frying with a foolproof explanation and a universally loved snack as your reward.
Ingredients
- About 1 pound sweet potatoes
- 1/3 cup all-purpose flour, or more as needed
- 1/3 cup cornmeal
- 1/4 cup chopped red onion
- 1 egg, lightly beaten
- Salt and freshly ground black pepper
- Vegetable oil for deep frying
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 270 % Daily Value *
- Total Fat: 1 g 2.08%
- Saturated Fat: 0 g 1.98%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 169 mg 7.05%
- Calcium: 164 mg 16.43%
- Potassium: 899 mg 25.67%
- Magnesium: 0 mg 0%
- Iron: 4 mg 22.93%
- Zinc: 0 mg 0%
- Total Carbohydrate: 56 g %
- Dietary Fiber: 12 g 46.21%
- Sugar: 6 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 325.78%
- Vitamin C 5.75%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
