Sweet Potato Frittata with Fresh Salsa
Sweet Potato Frittata with Fresh Salsa
  • prep: 5 min
  • cook: 8 min
  • total: 13 min
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  • servings:
  • Summary

    This Sweet Potato Frittata makes a healthy breakfast or lunch. Flavoured with shallots and chives, it's topped with homemade or store-bought fresh salsa.

    Ingredients

    • 3 large eggs plus 1 egg white
    • 1 cup diced sweet potatoes
    • 1 shallot, (finely chopped)
    • 1 tbsp snipped chives
    • salt and pepper, to taste
    • 2 medium ripe tomatoes, (cored, seeded and finely diced)
    • 1/4 cup red bell pepper, (finely diced)
    • 2 tbsp finely chopped onion, (red or white)
    • 2 tbsp chopped fresh cilantro
    • 1/2 medium jalapeño, (seeded and minced)
    • 1 clove garlic, (minced)
    • 1 tbsp lime juice
    • sea salt, (to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 119 % Daily Value *
    • Total Fat: 0 g 0.74%
    • Saturated Fat: 0 g 0.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 9 mg 0.36%
    • Calcium: 32 mg 3.15%
    • Potassium: 445 mg 12.7%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 3 g 13.56%
    • Sugar: 5 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 14.45%
    • Vitamin C 65.69%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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