Sweet Potato Fries
Sweet Potato Fries
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  • Summary

    Serving Size: 1/4 of recipe | Calories: 117 | Total Fat: 7 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 21mg | Carbohydrates: 13 g | Sugars: 4 g | Dietary Fiber: 2 g | Protein: 1 g | SmartPoints: 4 |

    Ingredients

    • 2 medium sweet potatoes (scrubbed), peeled, sliced into julienne strips (use a potato slicer if available)
    • 1 tablespoon extra-virgin olive oil
    • 1/2 teaspoon chili powder
    • 1/2 teaspoon cumin
    • 1/2 teaspoon black pepper
    • Kosher or sea salt to taste
    • 1/4 teaspoon cayenne pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 136 % Daily Value *
    • Total Fat: 14 g 22.26%
    • Saturated Fat: 2 g 10.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 117 mg 4.86%
    • Calcium: 17 mg 1.72%
    • Potassium: 54 mg 1.54%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 1 g 2.88%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.99%
    • Vitamin C 0.22%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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