Nutrition
My Cookbooks
E-COOKBOOKS
Sweet Potato Flan with Dark Chocolate Drizzle
- prep: 2 hr
- cook: 1 hr
- total: 3 hr
Print
SaveSummary
A decadent bread pudding/flan style sweet and savory sweet potato dish.
Ingredients
- One bag of Alexia Sweet Potato Fries
- 3 cups whole milk
- 4 eggs
- 3/4 to 1 cup brown sugar
- 1/2 Tbsp of vanilla
- Handful of semi-sweet chocolate chips (for drizzle)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1307 % Daily Value *
- Total Fat: 27 g 42.08%
- Saturated Fat: 17 g 84.3%
- Trans Fat: 0 g %
- Cholesterol: 90 mg 30%
- Sodium: 581 mg 24.2%
- Calcium: 913 mg 91.33%
- Potassium: 263 mg 7.51%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 236 g %
- Dietary Fiber: 1 g 2.44%
- Sugar: 232 g
- Protein: 39 g
- Alcohol: 2 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 12%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk3
- Exchange - Other Carbs13
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy3 c
- MyPlate - Protein Total2 oz-eq