Sweet Potato Falafel with Tzatziki Sauce
Sweet Potato Falafel with Tzatziki Sauce
  • prep: 20 min
  • cook: 1 hr 10 min
  • total: 1 hr 30 min
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  • servings:
  • Summary

    Easy baked or fried Gluten Free Sweet Potato Falafel Recipe with Tzatziki Sauce. Crispy on the outside, soft and moist on the inside! 

    Ingredients

    • 2 large sweet potatoes
    • 14 ounce canned chickpeas, (drained and rinsed)
    • 1 cup gluten free baking flour, (divided (or chickpea flour))
    • 2 cloves garlic
    • 1/4 cup fresh parsley
    • 1 tablespoon ground cumin
    • 2 teaspoons smoked paprika
    • 1 teaspoon salt
    • 1/2 teaspoon ground pepper
    • Oil for Frying
    • 1 1/4 cup plain greek yogurt
    • 1 cup shredded cucumber
    • 1 lemon, (zested)
    • 1 tablespoon fresh chopped dill
    • 1 clove garlic, (minced)
    • 1/2 teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 26
    • Amount Per Serving
    • Calories: 31 % Daily Value *
    • Total Fat: 1 g 0.98%
    • Saturated Fat: 0 g 0.31%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 182 mg 7.58%
    • Calcium: 12 mg 1.25%
    • Potassium: 71 mg 2.03%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 5.09%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.99%
    • Vitamin C 3.61%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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