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  • cook: 0 hr
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  • Ingredients

    • 500 g sweet potato peeled and roughly chopped
    • 2 cups oat flour
    • 2 tbsp tomato puree
    • 1 cup spinach
    • 1 red onion sliced
    • 3 chestnut mushrooms sliced
    • 1 red pepper sliced
    • 2 garlic cloves diced
    • pinch of salt & pepper
    • 2 tsp Italian herbs
    • 1 tsp chili flakes
    • 2 tbsp olive oil
    • a few basil leaves
    • 60 g vegan mozzarella sliced

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1591 % Daily Value *
    • Total Fat: 61 g 93.4%
    • Saturated Fat: 15 g 76.8%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 4.94%
    • Sodium: 334 mg 13.9%
    • Calcium: 529 mg 52.86%
    • Potassium: 2603 mg 74.36%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 72.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 233 g %
    • Dietary Fiber: 35 g 138.84%
    • Sugar: 22 g
    • Protein: 44 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 1502.17%
    • Vitamin C 44.57%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch15
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total11 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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