• prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    An easy dinner idea that is full of flavor!

    Ingredients

    • 1 medium sweet potato spiralized (I used this gadget )
    • 1 yellow onion, thinly sliced
    • 1 garlic clove, minced
    • 1 red pepper, thinly sliced
    • 1/2 cup coconut cream ( I refrigerated a can of full fat coconut milk overnight, and used the creamy part, not the water.)
    • 3 tsp curry powder
    • 1 tsp sea salt (or salt to taste)
    • 1/2 cup cashews

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 239 % Daily Value *
    • Total Fat: 16 g 24.98%
    • Saturated Fat: 3 g 15.88%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1251 mg 52.13%
    • Calcium: 41 mg 4.08%
    • Potassium: 329 mg 9.4%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 3 g 10.68%
    • Sugar: 5 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 0.16%
    • Vitamin C 9.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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