Sweet Potato & Chickpea Curry

Sweet Potato & Chickpea Curry
Sweet Potato & Chickpea Curry
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    As well as being low in fat and a good source of protein, it's also low in sugar and sodium. Try it for lunch and share with a friend. You might have found a healthy and tasty dish to add to your lunchtime repertoire.

    Ingredients

    • Ingredients 1/2 large sweet potato 1 tbsp. olive oil 1 can chickpeas, drained and rinsed 1 can diced tomatoes 1 tbsp. cajun spice mix 1 tsp. smoked paprika Large handful fresh baby spinach leaves 1/4 red capsicum, diced 1/2 onion, diced 2 tsp, dijon mustard 1 apple, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 34 % Daily Value *
    • Total Fat: 4 g 5.5%
    • Saturated Fat: 1 g 2.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 61 mg 2.52%
    • Calcium: 1 mg 0.14%
    • Potassium: 13 mg 0.38%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.8%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.66%
    • Vitamin C 0.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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